(That said, not all moms drop the pounds quickly while breastfeeding.) Wait another 2 weeks for your uterus to shrink back to its original size and your tummy will look flatter.Īnd if you’re breastfeeding, know that breastfeeding isn’t only about feeding and cuddling - it may also help you lose weight.Īccording to the Academy of Nutrition and Dietetics, breastfeeding moms use 400 to 500 calories daily to make the full amount of milk that most babies need from birth to 6 months.Īnd at least one study showed that moms who breastfeed exclusively for more than 3 months tend to lose more weight than those who don’t.
(Sweating tends to increase as your pregnancy hormone levels drop.)īy the end of the first month, you may have shed up to 20 pounds (9 kilograms) without too much effort.
You’ll also drop about another few pounds right away when you lose blood, fluids, and amniotic fluid.įor the first week after birth, you may find that you’re running to the bathroom more often and that when you wake up in the night, your pajamas are soaked with sweat. The good news is that you’ll lose some of that weight right after delivery.īaby’s weight comes off first - that’s obvious. The American College of Obstetricians and Gynecologists endorses the Institute of Medicine guidelines for weight gain in pregnancy.ĭepending on your body mass index (BMI), you should gain between 11 and 40 pounds (5 to 18 kilograms) during a pregnancy with one baby and 25–62 pounds (11 to 28 kilograms) when pregnant with twins. You know how you got it - now how do you lose it?
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